Remedial Massage

Remedial massage is a much deeper form of massage than many other types as it works with muscular structures rather than soft tissues and so is very adept at addressing muscular tension and postural problems – ‘realigning’ the body.


GENERAL INFORMATIONSports

Remedial massage is a modern treatment developed along similar lines to osteopathy and physiotherapy, involving joint manipulation, multi-directional muscle stretching and soft tissue release. This can help increase overall flexibility and release tension.

Increased local circulation and lymph drainage provided by the massage invigorates the bodily response – helping to improve recovery time from injury and illness and reduce inflammation and swelling. 

Massage can reduce thickening of connective tissue, helping to release restrictions and treat problem areas. It can also free adhesions and improve muscle tone and balance which reduces the physical stress placed on the bones and restores range of motion to stiffened joints.

The relaxing nature of this massage also contributes some key psychological improvements such as a reduction in stress and improved mood / anxiety levels.  These are promoted by the release of hormones such as serotonin, adrenaline and oxytocin which improve general mental outlook.


COMMON USES

The most common uses of remedial massage include the treatment of: Soreness, Pulled & Injured Muscles, Frozen or Locked Muscles, ‘Knots’, Tight & Stiff Muscles, Reoccurring problems.


SESSION PRICES

Initial Consultation
For remedial massage the initial consultation is highly detailed and will help to draw up a full, personalised, treatment plan.

60 mins – Initial Consultation and Treatment: £50

Follow Up Treatments
Additional concerns can be addressed as therapy progresses and will not need another consultation. Most of my clients only need 30 minutes for their follow up sessions unless their needs are particularly complex.

30 mins. Follow Up Treatment: £35
60 mins. Targeted Treatment: £45
90 mins. Full Body MOT: £65

For more information or to book an appointment please contact me.


Aftercare

Aftercare: 
Our recommend aftercare tips let you know what can be expected after your treatment and outline several ways to continue your treatment at home, allowing you to get the best from your chosen therapy!